It's easy to slim down naturally by making small changes in your lifestyle and eating habits. In slimming down, diet implies strict rules eliminating certain food groups, and depriving yourself of the foods you love. A strict exercise routine can be difficult to maintain and not convenient. These are several painless tips to slim down without dieting and you need to have water, pay attention to detail and have a common sense.
Step 1
Eat the same foods you regularly do, with a little slight modifications. If they don’t work with your natural diet, diets fail. So, the best is to make slow changes that you can make a permanent part of your life.
Step 2
It is better to have a fresher and more naturally foods because all the fake chemicals in low-fat and low-cal foods are really bad for your body. It will make your situation worse if you don’t get rid of low-cal salad dressing, fat-free mayo, Spenda, diet coke, and all the other junk you've been putting in your body in the name of slimming down.
Step 3
Have a well balanced diet. Don't reduce your meal size, do it proportionally. Have 4 quadrants in your plate, Have 2 with veggies, 1 with protein, and 1 with a starch. You can eat the foods you love, but in a little different balance.
Step 4
Have balanced meals. Have equal proportion on your plate. Fill veggies, 1 with protein, and 1 with a starch. Eat the foods you love, but in a slightly different balance.
Step 5
Drink more liquids as much as possible water because liquids naturally trick your stomach into thinking it's full and help you to reduce your cravings between meals. Next time you get hungry between meals, fresh brewed tea, fresh fruit juice, skim milk, and try water to slim down.
Step 6
Sneak fruits and veggies into your diet because the more you can fill your tummy up on these, the more weight you'll lose. Next time you make lasagna or an omelet, a jello, add cut up fruits, a cereal, add berries on top. In your soup, add veggies to the broth. Create your own and sneak these into your current diet - you'll fill up naturally on veggies before you know it.
Step 7
Daily walking is the best, it will keep your bones healthy, help you slim down naturally, and make you feel better overall. If you can, walk your kids in school, walk to work, or walk to public transportation. When you go to the mall, park far from the entrance and walk. You can incorporate walking naturally into your daily life.
Nabi Muhammad s.a.w ... hate him plus sejarah 
Owh ~ our messy things ... -.-
Haha ~ Lmao ... what a great pose !!! >hui min lee<
hui ling ~ yeoh ... 
hui ling ~ yeoh ... 
